Friday, January 15, 2010
I have been very down and kind of negative lately. So many things going on that I have absolutely no control over. My goal is to focus on me. I have spent so much time on my Sincerely Beaded little business and have not gotten to far, so it's time to spread my efforts into some different endeavors. The first challenge is to take better care of myself. I was exercising at least 3 or more times a week and the past few months I have done nothing. So far I have at least been on the treadmill and did some weights 4 times over the past 2 weeks. The goal is to up this number and try to do something everyday. this will be good for my mind, body and soul. At the same time I want to control my FOOD. It seems I have been eating everything, cookies, pop tarts, cheese, chips, all the things that are not good for me. I am 6 hours into my day and so far I exercised for 1 1/2 hrs and am planning my food for the day. Here's to not letting myself down during the day my giving in to the food cravings. Wish me luck and will keep posting progress.